Combining of vegetarian foods isn’t necessary to get more than enough protein. Eating an adequate number of calories per day made up of any normal variety of plant foods gives us all the protein our bodies need. Although there may be potentially less protein in a vegetarian’s diet than a meat-eater’s, this is actually an advantage. Excess protein has been linked to kidney stones, increased calcium excretion (which could lead to osteoporosis), some cancers, and possibly heart disease.

A diet centered on beans, whole grains, and vegetables contains adequate amounts of protein without the “overdose” most meat-eaters get.

For good sources of protein as well as iron and calcium, please click here.