Breakfast

• cereal with soy or rice milk
• oatmeal with cinnamon and maple syrup
• fruit smoothie
• tofu scramble and soy sausage
• toast with peanut butter
• soy yogurt with raisins

Lunch

• veggie burger
• falafel wrap with lemon tahini dressing
• mock meat sub / hoagie
• spinach salad with walnuts
• cajun-style beans and rice
• veggie chili with mixed green salad

Dinner

• vegetable stir fry over rice
• spaghetti with mock meatballs
• vegetable stew with sourdough bread
• BBQ tofu with corn on the cob
• black bean burrito
• vegetable lasagne with mock ground beef

Snacks

• fresh fruit
• mixed nuts
• energy bar
• soy or rice milk smoothie
• baked pita wedges with hummus
• chips with salsa